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Friday MMA: A TV Viewer’s Guide





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Friday



5:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
Michael Bisping

6:00 a.m. ET Fox Sports 2: UFC Fight Night
Hendricks vs. Thompson ? Prelims Noad Lahat vs. Diego Rivas, featherweight bout; Ray Borg vs. Justin Scoggins, flyweight bout; Damian Grabowski vs. Derrick Lewis, heavyweight bout; K.J. Noons vs. Joshua Burkman, lightweight bout. From Las Vegas.

8:00 a.m. ET Fox Sports 2: UFC Fight Night
Hendricks vs. Thompson - Zach Makovsky vs. Joseph Benavidez, flyweights; Rafael Feijao vs. Ovince Saint Preux, light heavyweights; Jared Rosholt vs. Roy Nelson, heavyweights; Stephen Thompson vs. Johny Hendricks, welterweights. From Las Vegas.

11:00 a.m. ET Fox Sports 2: UFC Reloaded
UFC 184: Ronda Rousey vs. Cat Zingano - It's the biggest night in women's UFC history as female athletes get top and co-main billing. Women's bantamweight champion Ronda Rousey defends her crown for the fifth time, this time against No. 1 contender Cat Zingano.

3:00 p.m. ET Fox Sports 2: UFC Unleashed
Stars of the Middleweight Division

4:00 p.m. ET Fox Sports 2: UFC Reloaded
UFC 158: St-Pierre vs. Diaz From Montreal.

7:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
Michael Bisping

10:00 p.m. ET Fox Sports 2: World MMA Awards '16

10:00 p.m. ET AXS TV: AXS TV Fights
Best of 2015

11:00 p.m. ET SpikeTV: Shamrock/Gracie/Kimbo/Dada 5000
The stars of one of the biggest mixed martial arts cards of 2016 prepare for a night of grudge matches; Ken Shamrock will face Royce Gracie in a rubber match.

11:00 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
Heavyweights - The greatest finishers from the heavyweight division including Cain Velasquez, Minotauro Nogueira, Junior dos Santos, Andrei Arlovski and more.

11:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
Title Fight Knockouts - Featuring Chuck Liddell, Jon Jones, Anderson Silva, Cain Velasquez and more.

12:00 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
Rare and Unusual Knockouts - Flying knees, spinning kicks and backfists are just a few of the methods used to end fights in this episode of UFC Ultimate Knockouts. Featuring Carlos Condit, Travis Browne, Dennis Siver, Renan Barao and more.
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